Training
Studio
Personal training sessions, in a private studio environment, take place at RISE Fitness in Northwest Crossing.
Location: 2783 NW Lolo Dr, Bend, OR, 97703
Utilizing QueenAx and other state-of-the-art equipment, each client receives the highest level of fitness programming and amenities. For more information, go to RiseFitnessBend.com
onsite
Train as an individual, with a partner or with your co-workers.
Train in your own home, outdoors, or at work.
PPT understands that finding the time to workout can be a challenge; however, effective and challenging workouts can be done anywhere. Mobile Training brings the workout to you, so you can improve your fitness while minimizing disruptions to your day.
Fitness training with co-workers fosters camaraderie, team building and friendships through fun and challenging sports-conditioning drills and exercises. Gain improved core strength, balance, posture and movement skills which combat the negative effects of poor workplace ergonomics.
ROck Steady Boxing
Bend Rock Steady Boxing is Central Oregon’s only boxing fitness program for those living with Parkinson’s disease. Using the nationally acclaimed Rock Steady Method, certified personal trainer Steve Utzman offers a non-contact, boxing-inspired fitness routine that can dramatically improve the ability of Central Oregonians with Parkinson’s to live independent lives.
SportS
Take your sport to the highest level with an innovative sports-conditioning program.
Functional movements specific to your sport of choice are exercised as individual components: You will work on sport-specific balance, full-body strength, integrated movements, metabolic power, core strength and aerobic conditioning. In addition, improving your ability to absorb impact and decelerate your body is a critical skill for preventing injuries.
To complement your workout, recovery training is also included. Dynamic, static, and myofascial techniques are incorporated into each session, promoting your body’s regeneration process.
